Sat 10.20.18 #ifPartnerMonthPart3

For TIme – 37 min cap

Round 1

• 5 TRX/Ring Rows
• 10 Wall Balls (20/14)
• 15 ABMAT Sit Ups
• 20 Air Squats
• Person A does 5 Rows, sprints back & forth 4 times and tags Person B.
• Then person B does 5 Rows, sprints back & forth 4 times and tags Person A
• Then person A does 10 wall balls,  sprints back & forth 4 times and tags person B
• Then person B does 10 wall balls…

Round 2

• 10 TRX/Ring Rows
• 15 Wall Balls (20/14)
• 20 ABMAT Sit Ups
• 25 Air Squats
  • 3 sprints back and forth

Round 3

• 15 TRX/Ring Rows
• 20 Wall Balls (20/14)
• 25 ABMAT Sit Ups
• 30 Air Squats
  • 2 sprints back and forth

Round 4 

• 20 TRX/Ring Rows
• 25 Wall Balls (20/14)
• 30 ABMAT Sit Ups
• 35 Air Squats
  • 1 sprint back and work

FLOW: Everyone starts under the wooden rig. All exercises are performed under the black rig