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Sat 10.20.18 #ifPartnerMonthPart3

For TIme – 37 min cap

Round 1

  • 5 TRX/Ring Rows
  • 10 Wall Balls (20/14)
  • 15 ABMAT Sit Ups
  • 20 Air Squats
  • Person A does 5 Rows, sprints back & forth 4 times and tags Person B.
  • Then person B does 5 Rows, sprints back & forth 4 times and tags Person A
  • Then person A does 10 wall balls,  sprints back & forth 4 times and tags person B
  • Then person B does 10 wall balls…

Round 2

  • 10 TRX/Ring Rows
  • 15 Wall Balls (20/14)
  • 20 ABMAT Sit Ups
  • 25 Air Squats
    • 3 sprints back and forth

Round 3

  • 15 TRX/Ring Rows
  • 20 Wall Balls (20/14)
  • 25 ABMAT Sit Ups
  • 30 Air Squats
    • 2 sprints back and forth

Round 4 

  • 20 TRX/Ring Rows
  • 25 Wall Balls (20/14)
  • 30 ABMAT Sit Ups
  • 35 Air Squats
    • 1 sprint back and work

FLOW: Everyone starts under the wooden rig. All exercises are performed under the black rig

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