Mon 10.22.18

Back Squats
5×10, 50%, every 2 min

Partner AMRAP – 24 min

Part A: 

• 5 Wall Balls (20/14) 11″/10″
• 5 HSPU
• 5 Kip Swings
• 3 wall balls
• 3 hspu
• 3 kip swings
• 1 Wall ball
• 1 hspu
• 1 kip swings
  • =1 round
    • Keep 1 score per team

Part B:

• 65 Jump Ropes (DU)

Can only switch once both parts are completed