Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 10.23.18 – Isabella Fitness
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Tues 10.23.18

Death By for 7 minutes

  • Cleans @ 70%

For Time – 22 min cap

  • 1 round of:
    • 7 burpees
    • 14 ABMAT sit ups
    • 15 SEMI OR FULL SQUAT Cleans (135/95) FB 155/105
  • then 2 rounds of 7 and 14
    • then 10 SEMI OR FULL SQUAT cleans at (155/105) FB 185/125
  • then 3 rounds of the 7 and 14
    • then 5 SEMI OR FULL SQUAT cleans (185/125) FB 205/145
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