SKILL: Snatch- The Transition, 1 rep every 30 seconds, 80% of 1RM Snatch
WOD: For Time
With 25 min on the clock complete:
- Randy – 75 Power Snatches (75/45)
*Record Time
move into
21-15-9
- Floor Press (155/95)
- 200 Meter Run
*Record Time
Box News:
If you have not done so yet please complete: https://www.surveymonkey.com/r/YWHTMVN
Based on the suggestions from the above survey….
We will also be starting an 8 week Strength and Olympic WeightLifting Program in November. Spots are limited. (The rest of October is Free still)
- Total of 15 classes over 8 weeks, Tuesdays and Thursdays
- Best Savings: $100 for all 15 classes
- $60 for 8 classes
- $10 per class drop in
- Reminder: Limited Space
- Contact Josh: (732) 725-8357
- WOD, WINE, AND WOMEN: Thursday 10/22 6pm Please, join us for a Ladies Only Night complete with a WOD, some wine sent by Rumson Wine, and a Lululemon trunk show for your shopping pleasure. We will have raffles to win great prizes! Bring a friend and receive more raffle tickets for more chances to win! Also, bring your favorite healthy dish to share with the recipe RSVP directly to Facebook event page or Sky Cohen @ 646-265-4611. Ben is also providing a $50 gift card for Lululemon to one lucky winner!https://www.facebook.com/events/1480913708877225/