5 Seated Press Strict + 10 Barbell Shrugs = 1 round
Every 2 min for 5 rounds through
WOD: 21-15-9 For Time
- SDHP (95/65)
- Lateral Bar Over Burpees
Away from the whiteboard
- 20 Alt DB Bicep Curls 1 for 1
- 15 DB Skull Crushers
- 7 Db Side to Rear Raises
Benefits of a box squat
June 17, 2024