Skill: Muscle Snatch – Randy – 6 Min Cap
75 Snatches For Time (75/45)
Option 1: Scale Reps
Option 2: Scale Weight
WOD: 4 Min AMRAPS
- 90 Double Unders (Mod: 90 singles)
- 30 KBS (70/50)
- 15 ABMAT Sit Ups (good form)
- Rest 2 minutes
- Repeat 3 more times (4 total AMRAPS)
*Record your AMRAP for each round
Shoutouts: none
Box News:
Schedule News:
- All of December: No 3pm Classes
- December 8: No 6:10pm or 7:15pm due to event at the box
- December 24,25,31, Jan 1 – limited schedule due to holidays
- December 5,12,19,26 – BenchMark Saturdays
http://isabellafitness.com/25315-2/
Events:
- December 8, 2015 – WOD, FOOD, and Women Only Night
- December 12, 2015 – Presidential Fitness Comp 2015
- December 18, 2015 – Holiday Party
- December 18, 2015 – Holiday Party – Use this link to sign up: https://m.signupgenius.com/#!/showSignUp/30e0e45aba92faaf94-crossfit
