Back Squats, 65%
0-2:00: 10 reps
2:00-3:30: 8 reps
3:30-4:30: 6 reps
4:30-5:00: 4 reps
5:00-5:15: 2 reps
3RFT with Rest
In 11 minutes complete,
25 Wall Balls (30/20)
25 Kip Swings (this means T2B AS WELL AS Knee Tucks)
The kip swing is ALL that matters, your T2B or KT starts with a solid kip swing
25 Box Jumps (24/20)
25/17 Bike Cals
rest with remaining time
repeat 2 more times
*add all 3 times together to get ONE TIME