Tues 12.20.16

Strength: Clean, 3×2, @ 85%, Every Min
WOD: 4RFT

• 21 KBS – Russian (70.55)
• 15 Burpee Box Jumps
• :60 sec rest

Shout-outs, Box News & Events:

1. Cesar P Bday
2. December 28, 2016: Wellness Information Session 3:30pm