Strength: Bentover Row, 4×8, Every 90 Sec
WOD: Ladder 10-9-8-7-6-5-4-3-2-1
25 min on the clock:
- Chest to Bar Pull Ups
- Box Jumps (24/20)
- Floor Press (135/95)
Record Time
NFT
- 50 C2D Push Ups
- 50 HRPU
Shoutouts:Virginia 2year anniversary. Karen Morris Bday
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
