Tues 3.19.19

Pre Exhaust, 12 min amrap 
8 Each DB Alt Curls
10 DB OH Tricep Extension
10 Plate in and out raises

WOD: For Time, Elizabeth, 15 min cap 
21-15-9
Squat Cleans (135/95)
Ring Dips

Cooldown, 8 min
Band Mobility