Box Back Squats, 5×3, 65-70%, every 2min
Pause in hole
set 1: 5 sec
set 2: 4 sec
set 3: 3 sec
set 5: 2 sec
set 5: 1sec
Chipper, 24 min Cap
first 12 min exercises Emom fashion
after 12 mins get all the work done however
300 Doubles (600 Singles)
30 DL 315/220
100/70 Bike Cals
15 Rope Climbs
