Thrusters 10-8-6-4-2, 2 min, Off racks
9 MIn AMAP Jump Ropes
Perform max jump ropes without messing up,
when you mess up perform 1 round of:
3 DB Thrusters (50s/30s)
5 Burpees
Repeat again and again and again
keep track of all of your successful Jump Ropes
Finisher
5 Rounds of
Min 1: 7 DB Pull Overs (bridge)
Min 2: 10 DB Side Raises (20/10)
