Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 3.19.19 – Isabella Fitness
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Tues 3.19.19


Pre Exhaust, 12 min amrap 
8 Each DB Alt Curls
10 DB OH Tricep Extension
10 Plate in and out raises

WOD: For Time, Elizabeth, 15 min cap 
21-15-9
Squat Cleans (135/95)
Ring Dips

Cooldown, 8 min
Band Mobility

 


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