“Things turn out best for those who make the best of the way things turn out”
Strength:S2O 5×3 @95% of 3RM, Every 2 min (from racks if necessary)
WOD: Max Row, AMRAP
Ready, set, go
- 0:00-4:00: 4 Min Max Row (record meters then you get a minute rest)
- 4:00-5:00: 1 Min Rest
- 5:00-9:00: 4 Min AMRAP of 15 S2O (135/95), 15 T2B (record score and then you get a minute rest)
- 9:00-10:00: 1 Min Rest
Repeat again
Shoutouts: Rey, Dimitrios, Pete U, Dehnz Bday
Box News:
- NUTRITION RESOURCE NIGHT
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 16, 2016: 3v3 Indoor Volleyball Tournament
- April 19, 2016: Nutrition Resource Night
- April 23, 2016: Autism Awareness Swim-a-thon
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- May 14, 2016: Greek Festival Outing
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
