“If you want to be happier, make others happy”
Skill: Deadlift
WOD: Stuff
- 0:00-7:00: Buy in: 7 Min AMRAP of:
- 30 Double Unders
- 20 ABMAT Sit Ups
- 10:00-17:00: Strength Deadlift: 80% 4×4, Every 2 min
- 20:00-33:00: For Time Chipper with a partner
- 100 Calorie bike
- 100 HRPU
Shoutouts: Erin T Bday
Box News:
- NUTRITION RESOURCE NIGHT
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 16, 2016: 3v3 Indoor Volleyball Tournament
- April 19, 2016: Nutrition Resource Night
- April 23, 2016: Autism Awareness Swim-a-thon
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- May 14, 2016: Greek Festival Outing
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
