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Wed 4.13.16

“If you want to be happier, make others happy”

Skill: Deadlift

WOD: Stuff 

  • 0:00-7:00: Buy in: 7 Min AMRAP of:
    • 30 Double Unders
    • 20 ABMAT Sit Ups
  • 10:00-17:00: Strength Deadlift: 80% 4×4, Every 2 min 
  • 20:00-33:00: For Time Chipper with a partner 
    • 100 Calorie bike
    • 100 HRPU

Shoutouts: Erin T Bday
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