Thurs 4.14.16

“Waste your money and you are out of money.  Waste your time and you have lost part of your life”

Strength: Back Squat, 5×5 @75%, Every 2 Min , Focus on knees out, chest up

WOD: For Time

  • 21-18-15-9-6-3: Thrusters (95/65)
  • 6-5-4-3-2-1: Rope Climb
  • 25 min cap

Shoutouts: Jaise Bday
Box News:  

Schedule/Event News:

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