Partner, 40m cap
50 Back Squats Each (off racks) 50-55%
10 Laps Total
30 Overhead Squats Each (135/95) (165/115)
Meter Row (3k M-M, 2300 F-F, 2500 M-F)
30 Snatch Each (same as OHS weight)
4 Mile Bike Total
One person working at a time
switch on and off when you wish