Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Tues 4.16.19 – Isabella Fitness
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Tues 4.16.19

Partner, 40m cap
50 Back Squats Each (off racks) 50-55%
10 Laps Total
30 Overhead Squats Each (135/95) (165/115)
Meter Row (3k M-M, 2300 F-F, 2500 M-F)
30 Snatch Each (same as OHS weight)
4 Mile Bike Total
One person working at a time
switch on and off when you wish

 

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