“We cannot become what we need to be by staying what we are”
Strength: Floor Press, 5×5, Every 90 Sec
WOD: Partner AMRAP
20 minutes
- 10 Pull Ups
- 15 Cal Bike
- 20 GTO (45/25)
- Switch after every 5 DB/KB Burpee Box Step Overs (50/30)
*While one person is performing the DB Step Overs, the Other Person is working 0n the AMRAP. When you switch pick up where the other person left off.
Coaches: Any athletes above 14 will use the rower instead of Bike
Shoutouts: Cathy M 4 year anniversary
Box News:
- NUTRITION RESOURCE NIGHT
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 19, 2016: Nutrition Resource Night
- April 23, 2016: Autism Awareness Swim-a-thon
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- May 14, 2016: Greek Festival Outing
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
