4 Round EMOM
15 Banded KBS – Eye Level
3 Box Jumps for Height
14 Rounds, 16 min cap
3 Hang Squat Cleans (135/95) (FB 165/125)
9 DL
15 Double Unders (30 Singles)
Body Building
EMOM, 4 Rounds
10 DB Fly Press
15 DB Black Fly
(use different weights if needed)