Murph shirts will be ready in 10 days or so. Please, keep in mind the initial cost was an estimate. The final cost of shirts is $25. Pay directly to me, Thomas P Cascio or coach Rich Cierpial, only. In addition, special thank you to Thomas for putting extra hours in his day to make these shirts and Rich for helping to organize it.
āAll you have to do to change your world is change the way you think about itā Ā
For Fun: Rowling Warm Up
WOD: For Time
30-20-10 of:
- Alt. DB Snatch (50/40) 1 for 1
- Pull Ups
- 12 min cap
Then into Away from the whiteboard: 5RFT of
- 20 V ups
- 1 minute plank
- 12 min cap
Shoutouts: none
Box News:Ā No Bootcamp June 25th
Schedule/Event News:
- May 30, 2016: Post Murph BBQĀ
- June 3, 2016: Bowling Challenge
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
