“When you base your relationships on who owes who what, that’s not being a friend. That’s being a creditor.”
Strength: Bentover Row, 5×8, EMOM
Partner 6RFT of
- 35 Assault Bike Calories
- 25 ABMAT Sit Ups
- 15 HRPU
- Switch after 5 DB Burpee Box Step Overs (50/35)-2KB, One in each hand. When you switch pick up where the other person left off.
- 25 min cap
If odd number, 3RFT of:
- 35 Assault Bike Calories
- 25 ABMAT Sit Ups
- 15 HRPU
- 5 DB Burpee Box Step Overs (50/35)-2KB, One in each hand.
- 25 min cap
COACHES: athletes 1 – 14 will use Bike, 15+ will use rower
Shoutouts: Kaitlin P Bday
Box News:
- Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
- July 7, 14, 21
- August 4, 18, 25
- No Bootcamp June 25th
- Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.
Schedule/Event News:
- June 18, 2016: SteelFit Finals Come Support: Kevin, Alex, Kyle, Ryan, Rubio, Justin, Jenna, Sky.
- June 18, 2016: SteelFit After Party
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
