Clean & Push *Press – 6×1, Every 90 Sec
*Jerks are okay too
WOD
10 people can start on heat 1
10 people can start on heat 2
21+ use Ski Erg or Rower
- Buy in: 60/40 Bike Cal For Time
- Record Time – 5 Min Cap
rest 3 min then
10 RFT – 11 min cap
- 5 Semi–Squat Cleans (135/95)
- 7 Box Jumps (24/20)
- Record Time