Tuesday 1.30.18

Strength/Skill: Back Squat AMAP

• 1 min max reps @ 60%
  • 2 min rest
• 1 min max reps @ 70%
  • 2 min rest
• 1 min max reps @ 80%

WOD: Partner 12 RFT

1. Perform 6 rounds of:
   • 50 Double Unders
   • 12 T2B
   • 12 Wall Balls (30/20)
     • 2 min rest
2. Perform 4 rounds of:
   • 50 Double Unders
   • 12 T2B
   • 12 Wall Balls (30/20)
     • 2 min rest
3. Perform 2 rounds of:
   • 50 Double Unders
   • 12 T2B
   • 12 Wall Balls (30/20)
     • On all 3 parts: Partners switch every exercise, one partner works at a time.
       • 3 total scores, one for each part.