Tuesday 12.19.17

Strength/Skill: HRPUs

• min 1: max cal bike in 30 seconds
• min 2: 30/20 minus the number of calories you got = number of burpees to do
• min 3: 8 HRPUs
• min 4: rest
  • repeat 2 more times (3 total rounds)

WOD: Partner AMRAPs

• Part A: 5 minute AMRAP
  • 5 T2B
  • 10 Abmat sit-ups
    • Partners switch every round
      • 1 minute rest / record team score
• Part B: 5 minute AMRAP
  • 5 HRPUs
  • 30 Double Unders
    • Partners switch every round
      • 1 minute rest / record team score
• repeat part A
  • 1 minute rest / record team score
• repeat part B
  • record final score
    • each team should have 4 separate scores at the end of the workout