Tuesday 12.26.17

Strength/Skill: Wall-ball Cluster, Back Squats

• Back Squats, every 90 seconds:
  • 3 x 3 @ 75%
  • 2 x 2 @ 85%
  • 1 x 1 @ 95%

WOD: As Little As Possible Rope Climbs, for time

• 20 Wall-ball Clusters (50/30 – using slam balls), 8′ target for all
  • 2 rope climbs
• 40 T2B
  • 2 rope climbs
• 60 HRPUs
  • 2 rope climbs
• 200 Jump Ropes
  • 2 rope climbs
    • Every time the slam ball hits the ground, or the cluster cycling is stopped, you owe 1 rope climb.
    • Every time you come off of the bar on T2B, you owe 1 rope climb.
    • 20 min cap