Strength: Back Squat, 3 x 3 @ 70%, every 90 seconds
2 min rest
7 min AMRAP:
- 9 Box Jumps (30/24)
- 15 KB swings (70/50)
- 21 Abmat situps
2 min rest
Strength: Back Squat, 3 x 2 @ 80%, every 90 seconds
2 min rest
7 min AMRAP:
- 9 Box Jumps (30/24)
- 15 KB swings (70/50)
- 21 Abmat situps
2 min rest
Strength: Back Squat, 3 x 1 @ 90%, every 90 seconds
**record 2 separate AMRAP scores in SugarWOD