Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Wednesday 2.14.18 – Isabella Fitness
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Wednesday 2.14.18

Strength/Skill: Deadlifts and Pullups

  • Every 3 minutes for 3 total rounds:
    • 3 DL @ 85%
    • Max Pullups without dropping from bar

WOD: 30 minute Partner AMRAP

  1. AMRAP:
    • 10 Pullups
    • 20 HRPUs
    • 50 Double Unders
      • *partners switch every round
  2. Accumulate Row cals
    • *every 40 cals do 20 burpees (25 cals for bike)
      • record an AMRAP score and total calories
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