Strength/Skill: Back Squats, 5 x 15 @ 45%, every 2 minutes
WOD: RFT & AMRAP
- 3 RFT – strict 10 minute cap, everyone begins part 2 at the 10 minute mark.
- 15 Burpee Box Jumps (24/20)
- 3 Rope Climbs
- If you finish, record your time and rest with the remaining time. If you do not finish, record where you left off then go straight into…
- 10 min AMRAP
- 10 Burpees
- 10 Box Jumps (24/20)
- 20 Goblet Squats (70/50)
- Record your rounds and reps.
- In the end you should have 2 separate scores, 1 of the time it took you to finish the three rounds (or how far you got), and another of your rounds and reps.
- Record your rounds and reps.