Tuesday 4.3.18

Strength/Skill: Back Squat, 5 x 6 @ 70%, every 90 seconds

WOD: 28 minute Partner AMRAP – 2 mins on / 2 mins off

• 30/21 Row cals
• 12 Lunges, 1 for 1, holding 2 DBs or KBs (50s/35s)
• 15 HSPUs (3″ deficit)
  • Athletes 19+ do 20/14 cal Bike
    • Pick up where your partner left off
      • 1 score of rounds and reps per team