Tuesday 5.1.18

Strength/Skill: Push Press, 10 x 1 @ 80%, EMOM

WOD: Partner Battle, 25 minute cap

• Part A)  6 rounds of
  • 2 Rope Climbs
  • 15 HRPUs
  • 15/10 Bike cals
• Part B)
  • Run 2 laps (or 400m Row) (If it is raining, mod with 25 Burpees)
    • Rules:
      • Each person is completing their own 6 rounds.
      • Switch between part A and part B when the person working on part B is done.
      • Take note of where you leave off on part A and pick back up there when you switch back to it.
        • Each person will have their own score of the time it takes them to finish their 6 rounds.