Strength/Skill: Back Squats, 6 x 1 @ 95%, every 2 minutes
WOD: 20 minute AMRAP
- Part A) 5 minute AMRAP
- 35 Jump Ropes (FB: 50)
- 10 DB Box Step-overs (24/20″) holding 2 DBs/KBs (35s/25s) [FB: hold in front rack]
- Part B) 5 minute AMRAP
- 1 Rope Climb
- 10 Burpees
- repeat part A
- repeat part B
- When you get back to parts A and B for the second time, pick back up where you left off the first time.
- No rest between parts.
- Record 2 scores, one for part A and one for part B.
- No rest between parts.
- When you get back to parts A and B for the second time, pick back up where you left off the first time.