“Waste your money and you are out of money. Waste your time and you have lost part of your life”
Strength: Back Squat, 5×5 @75%, Every 2 Min , Focus on knees out, chest up
WOD: For Time
- 21-18-15-9-6-3: Thrusters (95/65)
- 6-5-4-3-2-1: Rope Climb
- 25 min cap
Shoutouts: Jaise Bday
Box News:
- NUTRITION RESOURCE NIGHT
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 16, 2016: 3v3 Indoor Volleyball Tournament
- April 19, 2016: Nutrition Resource Night
- April 23, 2016: Autism Awareness Swim-a-thon
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- May 14, 2016: Greek Festival Outing
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
