Wed 1.30.19

3 Rounds of
7 Double DB Snatch (35/20) (FB 50/35)
10 Box Jumps (24/20)

Bench Press, 60%, 50 Reps
Reverse Grip Front Raise, 10 each

3 Rounds of
7 Sprawl to Double DB Snatch
10 Box Jumps (24/20) FB 27/22

Reverse Grip Rows, 50, 85% of what you used for Bench
Rear Raise

3Rounds of
7 Plank Rows + DB Sprawl + Double DB Snatch (35/20) (FB 50/35)
10 Box Jumps (24/20) FB 30/24