3 Rounds of
7 Double DB Snatch (35/20) (FB 50/35)
10 Box Jumps (24/20)
Bench Press, 60%, 50 Reps
Reverse Grip Front Raise, 10 each
3 Rounds of
7 Sprawl to Double DB Snatch
10 Box Jumps (24/20) FB 27/22
Reverse Grip Rows, 50, 85% of what you used for Bench
Rear Raise
3Rounds of
7 Plank Rows + DB Sprawl + Double DB Snatch (35/20) (FB 50/35)
10 Box Jumps (24/20) FB 30/24
Benefit of a Kneeling 1-arm Pulley Pulldown
November 25, 2023