“If you are clear about what you want, the world responds with clarity”
Strength: Deadlift, 6×2, @3rm weight, EMOM
Sprint work: 10 Rounds
- 14 Slam Balls (50/30) (move fast)
- 10 Burpeee Box Jumps (24/20) (fast)
- 5 Deadlifts (185/155) (light-ish)
- 1 Rope Climb
- 1 min rest
- 25 min cap
- record your final score at the end
Shoutouts: None
Box News:
- Reminder: If you are not taking a class for whatever reason and you are there working on your own stuff or open gym or mobility or whatever, you should be using Unit D, which is the unit with the turf.
Events:
- Sunday, November 6th: Ladies Only SoulCycle Workout, Shorthills NJ, @10:30am. Contact Kelsey for details 848-391-1695 or Vivian for Details: (908) 378-0991
- December 16, 2016: Holiday Party 6pm-9pm
