Wed 12.14.16

Skill: 30 HSPU For Time

• Previous Times. Look up to see yours
• 12.23.14
• 1.20.15
• 3.26.15
• 11.10.15

WOD: For Time

• 100 Wall Balls
• 100 BJO (24/20)
• 8 Laps around lot
  • 25 min cap

Shout-outs: Jack C 1 year anniversary

Box News and Events:

• • 1. December 16, 2016: Holiday Party 6pm-9pm
    2. December 28, 2016: Wellness Information Session 3:30pm