Wed 12.23.15

Strength: Back Squat, 2×4 @ 85%, 2×2 @90%, Every 2 min

WOD: For Time

• 20 Cal Row (or bike, or ski erg)
• 30 Power Snatches (85/55)
• 40 Wall Balls (20/15*)
• 50 T2B
• 60 Burpees
  • 20 Min Cap

Shoutouts: None

Box News:

• Sky’s Cafe Info

Schedule News:

• December 24,25,31, Jan 1 – limited schedule due to holidays
• December 26 – BenchMark Saturdays
  http://isabellafitness.com/25315-2/

Events: none