Strength: S2O, 3×8 Push Press, 1×8 Push Jerk, Every 90 Seconds
WOD: Partner AMRAP
- 10 S2O (95/65)
- 8 SDHP (95/65)
- 6 Lateral Bar Over Burpees
- 10 Cal Row
- 25 Minutes
*Partner completes one round then the other partner completes a round
Shoutouts: none
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 20 Due to competitions
- Feb 25- March 17: Thursday Night Only: The Open Viewing
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
