Wed 3.9.16

Strength: Floor Press, 4×8, Every 90 Seconds

WOD: 4RFT

Ready, Set, go… 25 min on the clock

800 Meter Buy in

into 4rft of:

• 15 HRPU
• 20 Box Jumps (24/20)
• 25 ABMAT Sit Ups
• 4 Sprints (there/back =1)

Shoutouts: Diego 1 year anniversary

Box News:

• Want to Improve your skills? Click Me
• This Sunday @ 9:30am Ladies Power Hour Begins: http://isabellafitness.com/ladies-power-hour/

Schedule/Event News:

• Feb 25- March 17: Thursday Night Only: The Open Viewing
  • 16.3
  • 16.4

March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2