“We are all going to Die! The goal is not to live forever. The goal is to create something that will”
Strength: Hang Snatch, 4,3,2,2 Every 2 min
WOD: AMRAP and Tabata
12 Min AMRAP
- 3 Hang Snatch (115/75)
- 6 OHS
- 9 SDHP
3 min Rest
Tabata
- V-Ups
- Plank
- ABMAT Sit Up
Shoutouts: None
Box News:
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 23, 2016: Autism Awareness Swim-a-thon
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- May 14, 2016: Greek Festival Outing
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
