40 min Death By:
Exercise 1: 2/1 Bike Cal (add 2/1 each min)
Exercise 2: 1 Snatch (70%) (add 1 every min)
Exercise 3: 5 ABMAT Sit Ups (add 5)
Exercise 4: 1 SDHP (135/95) add 1
Exercise 5: 10 Double Unders (add 10) singles 20 (add 20)
Benefits of a box squat
June 17, 2024