Back Squats
15 @ 40% then rest 45s
12 @ 50% then rest 60s
9 @ 60% then rest 75s
6 @ 70% then rest 90s
3 @ 80%
For Time, 14 min cap
21-15-9 KBS (70/50)
50 Jump Ropes
21-15-9 Front Squats (115/75)
Bodybuilding, 4 rounds
Min 1: Side Raise 8-15
Min 2: Chest Fly 8-15
Min 3: Back Fly 8-15