Wed 7.20.16

“You will never get much accomplished if you only work hard on the days when you feel like it”

Strength: DL, 5×5, start at 70%, Every 90 Seconds

WOD: 4RFT

  • 10 Deadlifts (225/185)
  • 20 Burpees
  • 30 Double Unders (+30 every round)
    • 25 Min Cap
  1. There is really not much strategy for today. Just move.

Bday/Anniversary Shoutouts:
Box News: None
Blog Spot:

Schedule/Event News:

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