“Wake up every morning with determination so you can go to bed every night with satisfaction”
Warm Up: 2 rounds:
- 10 Hanging knee tucks or leg raises
- 10 Hollow/Bananas
- 20 Second Rear Support
Strength: Push Jerk, 4×6, 75%, Every 90 Seconds (focus on cycling the bar from one rep to the next)
WOD: 4RFT
- 21 Push Press (95/65) (Move fast, lift light)
- 18 Cal (Alternate rounds between the row, bike, or ERG) (go hard)
- 15 T2B (moderate challenge today. Start with T2B and scale down as you get more inefficient)
- 24 Min Cap
Box News:
- This Saturday during Bootcamp we will have a photographer coming in to take photos for the New Website by Fuel Fire. Come out and support
- We are also in need of some testimonials and photos! Photos will be taken 9:15am-9:30am
- Please answer the questions below and email them to me (or just some of them)
- 1. What was your main concern about joining Isabella Fitness/CrossFit Sayreville Family?
2. What did you find as a result of becoming a member of IF/CFS?
3. What specific feature did you like most about IF/CFS?
4. What are three other benefits of IF/CFS?
5. Would you recommend IF/CFS? If so, why?
6. Is there anything you’d like to add?
- 1. What was your main concern about joining Isabella Fitness/CrossFit Sayreville Family?
Events:
