Skill: Strict Pull Up – Maintain Hollow Body Position – 4×4 (Use Bands if necessary. If bands are not enough then use Rows) Every 90 Seconds
- Some reps near the end of the video from this video below shows what we DON’T want when doing a ROW. We do not want hips to rise up or sink low
WOD: Interval Work
- Goal of today’s WOD is to Sprint. The value of the WOD comes in moving as fast as possible. The row should be miserable
- 500/400 Meter Row
- 12 Pull Ups
- 6 Broad Jumps
- 3 Min Rest
- 3 more rounds (4 rounds total)
- Record your time after your 4th round – 1 ending score
Stretch Time: Ankle/Calf Stretch. 2×30 sec each side
The Info:
- Ulrich Bday
- To learn more about the CrossFit Open: Here
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 24, 2017: Friday Night Lights (80’s Theme)
- April 22, 2017: Battle of Baes 2
- So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen.
