Wednesday 1.17.18

Strength/Skill: For Time Sprint Ladder

• 15 – 10 – 5 HSPUs, 3″ deficit
• 1 – 2 – 3 Rope Climbs
  • 10 min cap

WOD: AMRAP + AMAP

• 3 min AMRAP of:
  • 10 KB swings (70/50)
  • 20 Walking lunges, 1 for 1, holding 1 KB (70/50)
    • record score, then go immediately into
• 1 min max T2B
  • 3 min AMRAP + 1 min of T2B = 1 round
    • repeat 3 more times for a total of 4 rounds
      • record your scores on SugarWOD