Strength/Skill: Pullups
- 3 x 10, every 2 minutes
- see 10.3.17 for last week’s mods
WOD: Ladder for time
- 10 – 1 HSPUs
- 1 – 10 American KB swings (70/50)
- 45 second plank after each round
- 20 min cap
Happy bday heather B.
6 year anniversary Kevin, Jess Roy, and Andy.
5 year anniversary mike i, peter s
6 year Isabella Fitness anniversary
