Wednesday 11.15.17

Strength/Skill: Dumbbell Complex

• 1 Complex (1 Arm) = 1 Power Clean + 1 Push Press + 1 Thruster
  • 5 x 4 Complexes, alternating arms, every 90 seconds
    • 4 reps = Left arm, right, left, right

WOD: For Time Chipper

• 30 – 20 – 10
  • Pullups (FB – C2B)
  • Wall Ball Clusters (Medicine Ball Clean + Wall Ball) – 30/20
  • HRPUs
    • 19 min cap