Wednesday 12.13.17

Strength/Skill: Shoulder Mobility & HSPUs, Lunges

WOD:

• Part A:
  • 50/30 HSPUs for time
    • 5 min cap
    • 2 min rest, then right into Part B
• Part B: 5 RFT
  • 10 T2B
  • 20 OH Plate Lunges (45/25)
    • 15 min cap
    • 2 min rest, then right into Part C
• Part C:
  • AMAP HSPUs in the time it took to do 50/30 in Part A
    • 5 min cap

Note for Everyone: ACH is here and in effect January 1st (new forms due by 12/24). CLICK ME